Key benefits Mood and mental clarity Enhances productivity Maximises hydration Prevents muscle cramps The 20 Stick Sampler is the perfect way to try IQ Bar's variety of fruit-flavoured hydration mixes. IQMIX electrolyte powder packets do more than just help replenish lost sodium and potassium. Their electrolyte mix is designed to rapidly rehydrate your body while including key brain nutrients to keep you energized, focused & and thinking clearly. Each electrolyte drink is packed with Lions Mane powder, to combat brain fog and act as a focus aid, and Magtein Magnesium L-Threonate, to support mental clarity and mood. This pack includes 1 sleeve of 5 Lemon Lime, 5 Blood Orange, 5 Blueberry Pomegranate, and 5 Peach Mango stick packs. This powder drink mix can be added to any glass or bottle of water to deliver better hydration and improved mental performance. They are also KETO friendly with only 10 calories and 1g total carbs per serving. So you know you are only getting the best.