BioSteel Hydration Mix White Freeze has been designed in the most natural way possible to help keep you hydrated throughout the day. A unique 3 in 1 formula of fermented and plant based amino acids a B-vitamin blend and essential electrolytes. Biosteel supports hydration recovery and energy levles without the use of any stimulants caffeine sugar or artificial ingredients. Simply mix into your water for clean healthy hydration! Directions: Mix 1-2 packets with 8-16oz. of water 2 times daily. You may alter your water levels in order to achieve your desired taste. Cautions: Use this product as a supplement only. Do not use for weight reduction. Consult a healthcare practitioner prior to use if you are pregnant breastfeeding before starting any diet/exercise program or for child consumption. Discontinue use and consult a health care practitioner if you experience unusual symptoms. Storage Conditions Keep in a cool dry place and away from direct sunlight. Do not use if security seal is broken. Keep out of reach of children.